Barbell Complex - Stiff Leg Deadlift - Clean - Step
- Primary muscle
- Quadriceps
- Secondary muscles
- HamstringsShouldersCalvesAdductorsGlutesAbdominalsUpper back
- Equipment
- Barbell
Overview
Barbell Complex - Stiff Leg Deadlift - Clean - Step is an exercise focused primarily on the quadriceps, performed with barbell.
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