Bar Band Swing
- Primary muscle
- Glutes
- Secondary muscles
- ShouldersLower backChestHamstrings
- Equipment
- Stick
Overview
Bar Band Swing is an exercise focused primarily on the glutes, performed with stick.
Bar Band Kneeling Single Leg KickGlutes · Stick
Bar Band Single Leg Reverse HyperextensionGlutes · Stick
VideoStick Overhead Full Sumo Squat Stretch (female)Glutes · Stick
3 Leg Dog Pose (female)Glutes · Bodyweight
Video3 Sec Sumo SquatGlutes · Bodyweight
Video4 Reverse Lunge and 4 Side TapsGlutes · Bodyweight
Log Bar Band Swing in Bulky
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