There is no demo video for this exercise yet.
Banded Lower Body Dead Bug
- Primary muscle
- Abdominals
- Secondary muscles
- Lower backGlutesHamstringsQuadriceps
- Equipment
- Resistance band
Overview
Banded Lower Body Dead Bug is an exercise focused primarily on the abdominals, performed with resistance band.
Band alternating v-upAbdominals · Resistance band
Band Assisted Wheel RolloutAbdominals · Resistance band
VideoBand bicycle crunchAbdominals · Resistance band
VideoBand Decline Sit upAbdominals · Resistance band
VideoBand Decline Sit-upAbdominals · Resistance band
Band Front Plank with Single Arm PulldownAbdominals · Resistance band
Log Banded Lower Body Dead Bug in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.