Band Thruster
- Primary muscle
- Quadriceps
- Secondary muscles
- AbdominalsUpper back
- Equipment
- Resistance band
Overview
Band Thruster is an exercise focused primarily on the quadriceps, performed with resistance band.
Band Deadlift with Single Arm RowQuadriceps · Resistance band
Band High Knee Lunge with Single Arm RowQuadriceps · Resistance band
Band horizontal Pallof Press with Resistance Band SquatQuadriceps · Resistance band
Band Jump Lunge with Single Arm RowQuadriceps · Resistance band
Band LungesQuadriceps · Resistance band
VideoBand Seated Leg ExtensionQuadriceps · Resistance band
Log Band Thruster in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.