Band Squat with Horizontal Pallof Hold
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesHamstrings
- Equipment
- Resistance band
Overview
Band Squat with Horizontal Pallof Hold is an exercise focused primarily on the quadriceps, performed with resistance band.
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VideoBand Seated Leg ExtensionQuadriceps · Resistance band
Log Band Squat with Horizontal Pallof Hold in Bulky
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