Band Reverse Spider Curl
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance band
Overview
Band Reverse Spider Curl is an exercise focused primarily on the biceps, performed with resistance band.
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Log Band Reverse Spider Curl in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.