Band Pull Apart
- Primary muscle
- Shoulders
- Secondary muscles
- Lats
- Equipment
- Resistance band
Overview
Band Pull Apart is an exercise focused primarily on the shoulders, performed with resistance band.
VideoBand Behind Neck Shoulder PressShoulders · Resistance band
VideoBand bent-over rear lateral raiseShoulders · Resistance band
VideoBand face pullShoulders · Resistance band
VideoBand Face Pull (male)Shoulders · Resistance band
VideoBand front lateral raiseShoulders · Resistance band
VideoBand front raiseShoulders · Resistance band
Log Band Pull Apart in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.