Skip to content

Band Incline Alternate Hammer Curl

Primary muscle: Biceps
Secondary muscles: Forearms Shoulders
Equipment: Resistance band

Overview

Band Incline Alternate Hammer Curl is an exercise focused primarily on the biceps, performed with resistance band.

Similar exercises

All Biceps exercises

Log Band Incline Alternate Hammer Curl in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.