Band concentration curl
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance band
Overview
Band concentration curl is an exercise focused primarily on the biceps, performed with resistance band.
Alternate Biceps CurlBiceps · Resistance band
VideoBand 45 degrees Biceps CurlBiceps · Resistance band
VideoBand 45 degrees One Arm Biceps CurlBiceps · Resistance band
VideoBand alternating biceps curlBiceps · Resistance band
VideoBand Biceps CurlBiceps · Resistance band
VideoBand Close Grip Biceps CurlBiceps · Resistance band
Log Band concentration curl in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.