Skip to content

There is no demo video for this exercise yet.

Band Assisted Floor Glute Ham Raise

Primary muscle: Hamstrings
Secondary muscles: Glutes Lower back Calves
Equipment: Resistance band

Overview

Band Assisted Floor Glute Ham Raise is an exercise focused primarily on the hamstrings, performed with resistance band.

Similar exercises

All Hamstrings exercises

Log Band Assisted Floor Glute Ham Raise in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.