Ball Sit-up
- Primary muscle
- Abdominals
- Secondary muscles
- QuadricepsAbductors
- Equipment
- Stability ball
Overview
Ball Sit-up is an exercise focused primarily on the abdominals, performed with stability ball.
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Log Ball Sit-up in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.