Balance Board
- Primary muscle
- Calves
- Secondary muscles
- AdductorsGlutesQuadriceps
- Equipment
- Bodyweight
Overview
Balance Board is an exercise focused primarily on the calves, performed with bodyweight.
Video3 Point Standing HopsCalves · Bodyweight
VideoAnkle - Dorsal Flexion - ArticulationsCalves · Bodyweight
VideoAnkle - Plantar Flexion - ArticulationsCalves · Bodyweight
VideoAnkle CirclesCalves · Bodyweight
VideoBodyweight Skipping (female)Calves · Bodyweight
VideoBodyweight Skipping (male)Calves · Bodyweight
Log Balance Board in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.