Back Extension (Weighted Hyperextension)
- Primary muscle
- Lower back
- Secondary muscles
- HamstringsGlutes
- Equipment
- Machine
Overview
Back Extension (Weighted Hyperextension) is an exercise focused primarily on the lower back, performed with machine.
VideoBack Extension (Hyperextension)Lower back · Machine
VideoBack Extension (Machine)Lower back · Machine
VideoLever Back ExtensionLower back · Machine
VideoLever Back Extension (version 2) (female)Lower back · Machine
Lever Kneeling Reverse HyperextensionLower back · Machine
123 Back Drill (male)Lower back · Bodyweight
Log Back Extension (Weighted Hyperextension) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.